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Monday, October 21, 2013

Meal Planning Monday

B is currently napping, clothes are in the washer and I am taking a few minutes to meal plan for the week! Here's what I came up with. Link are provided below to all of the recipes.


Monday: Chicken Fried Rice

Ingredients
  • 4 cups rice, prepared
  • ½ pound boneless, skinless chicken breasts, cooked (I recommend using slow cooker teriyaki chicken)
  • 1 cup peas & carrots, frozen
  • 1 white onion, chopped
  • 2 cloves garlic, minced
  • 2 eggs
  • 3 tablespoons sesame oil
  • ¼ cup soy sauce
Instructions
  1. Prepare rice according to package instructions to yield 4 cups cooked rice.
  2. Heat sesame oil in a large skillet on medium heat.
  3. Add onion, garlic, peas, and carrots. Stir fry until tender.
  4. Crack eggs into pan and scramble, mixing throughout vegetables.
  5. Add rice, chicken, and soy sauce to pan. Stir in soy sauce and remove from heat.



ThursDAY: BBQ Tacos


sunDAY: stew

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